It’s been a while since I last blogged, and it’s been a rollercoaster with my weight. I have stuck to my nutrition plan without fail, but I’ve had some ongoing medical issues where it’s made my weight soar. So, my doctor told me to stop taking that medication and low and behold, my weight started going down again! Thank you Jesus ! Anyway, I tried a new recipe tonight, and it was delicious! So of course I have to share! I of course adapt everything, so I will also include with I did…here goes…enjoy!
Ground Beef with Garbanzo Bean Casserole
Ingredients
• 1 lb ground beef
• 1 cup chopped onion
• 2 garlic cloves, minced (I used ½ c. minced garlic from jar)
• 2 (15 ounce) cans garbanzo beans (you can substitute 1 15 oz can white kernel corn for 1 can garbanzo beans if you want)
• 1 (15 ounce) can tomato sauce(I used 1 can of stewed tomatoes instead of sauce and used 1.4 c. water instead of ½ c water)
• 1/2 cup water
• 1 teaspoon dried oregano, crushed
• 1/2 teaspoon salt
• 1/2 teaspoon ground cumin
• 1/4 teaspoon pepper
• 2 bay leaves
• 1 finely chopped bell pepper
• ¾ c. chopped frozen spinach
Directions
1. Preheat oven to 350°F.
2. Brown beef with onion, bell pepper, spinach and garlic until onion is tender and beef is brown. Add stewed tomatoes, breaking them up into small pieces.
3. Drain fat.
4. Stir in everything else and heat to boiling.
5. Put in a 1 1/2 quart casserole and cover.
6. Bake for 45 minutes.
7. Remove bay leaves.
8. Be sure and stir before serving.
Serve over steamed rice.
Carla's Weightloss Ticker
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